Caffeine and Pregnancy: How Much Is Too Much?

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As soon as we see those 2 pink lines on our pregnancy tests is caffeine, one of the first things many of us women prepare to say goodbye to. Many ladies will stop their caffeine routine cold turkey out of the sheer fear of doing some sort of damage to the brand-new life growing within them. These females will swear off anything that has caffeine in it from coffee, and soda to even chocolate. Then there are some of us who will still drink caffeine but cut back. Rather of drinking 5 cups of coffee a day, we might cut back to at least one cup of coffee to get us through the day.

When they were not pregnant and their children turned out fine, our grandmothers and moms will most likely inform us that they consumed the same quantity of caffeine pregnant as they did. A lot more research has been done because their time and research studies are showing that too much caffeine can trigger some problems such as preterm labor and/or low birth weight.

How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm.

Research studies have actually likewise shown that females who had over 500 milligrams of caffeine a day had babies who had faster heart rates and faster breathing rates. These babies likewise invested more time awake in their very first few days of life rather than quietly sleeping after their long journey.

 

Video: Sustainable and Compostable Coffee Pods by Moving Beans.

 

There are a number of other reasons why we women might want to cut back on the amount of caffeine we drink throughout pregnancy. Second, caffeine is a stimulant which will increase your heart rate and can trigger insomnia and headaches which can put some tension on your growing little one. If you have been pregnant before you know that heartburn can be a burden to start with, and caffeine just makes it even worse.

Stick with caffeine totally free sodas and even decaf coffee. Remember though that decaf coffee still includes little traces of caffeine so make sure you take that into consideration.

These ladies will swear off anything that has caffeine in it from coffee, and soda to even chocolate. How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage. Remember though that decaf coffee still includes small traces of caffeine so make sure you take that into consideration.

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