Coffee versus Pregnancy: How Much Is Excessive?

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One of the first things most of us females prepare to bid farewell to when we see those two pink lines on our pregnancy tests is caffeine. Numerous women will stop their caffeine habit cold turkey out of the large fear of doing some sort of damage to the brand-new life growing inside of them. These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate. There are some of us who will still drink caffeine however cut back. Rather of consuming five cups of coffee a day, we might cut down to a minimum of one cup of coffee to get us through the day.

Our grandmas and moms will most likely tell us that they consumed the same amount of caffeine pregnant as they did when they were not pregnant and their kids turned out fine. A lot more research study has actually been done given that their time and studies are revealing that too much caffeine can cause some problems such as preterm labor and/or low birth weight.

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How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage.

Studies have also shown that females who had more than 500 milligrams of caffeine a day had babies who had much faster heart rates and faster breathing rates. These babies likewise invested more time awake in their very first few days of life rather than quietly sleeping after their long journey.

There are a number of other reasons why we ladies might want to cut back on the quantity of caffeine we drink throughout pregnancy. Second, caffeine is a stimulant which will increase your heart rate and can cause insomnia and headaches which can put some stress on your growing little one. If you have actually been pregnant before you know that heartburn can be a burden to start with, and caffeine simply makes it even worse.

Stick with caffeine complimentary sodas and even decaf coffee. Remember though that decaf coffee still consists of small traces of caffeine so make sure you take that into factor to consider.

These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate. How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage. Keep in mind though that decaf coffee still contains little traces of caffeine so make sure you take that into consideration.

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