Coffee vs Pregnancy: Just How Much Is Too Much?

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One of the first things most of us females prepare to say goodbye to when we see those two pink lines on our pregnancy tests is caffeine. These females will swear off anything that has caffeine in it from coffee, and soda to even chocolate.

Our grandmas and mothers will most likely tell us that they consumed the exact same quantity of caffeine pregnant as they did when they were not pregnant and their kids ended up fine. A lot more research has actually been done since their time and studies are showing that too much caffeine can trigger some problems such as preterm labor and/or low birth weight.

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How much caffeine is too much caffeine? Medical professionals are telling their patients that a moderate amount of caffeine will not hurt their children. Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will refrain from doing any harm. Anything over 300 milligrams puts your child at danger and studies have also revealed that ladies who consume more than 300 milligrams of caffeine a day throughout their first trimester have a somewhat higher risk of a miscarriage.

Studies have likewise shown that ladies who had more than 500 milligrams of caffeine a day had infants who had much faster heart rates and faster breathing rates. These babies also invested more time awake in their first couple of days of life rather than quietly sleeping after their long journey.

There are a number of other reasons we females might want to cut back on the amount of caffeine we consume during pregnancy. For starters, it has no nutritional value. When we are pregnant, if there is ever a time for us to be mindful of our dietary needs it is. Second, caffeine is a stimulant which will increase your heart rate and can trigger sleeping disorders and headaches which can put some tension on your growing little one. Third, caffeine can cause heartburn. If you have actually been pregnant before you know that heartburn can be a concern to start with, and caffeine just makes it even worse. It is a diuretic which implies it can cause you to lose fluids which can put you at a risk of becoming dehydrated.

Stick with caffeine complimentary sodas and even decaf coffee. Remember though that decaf coffee still consists of small traces of caffeine so make sure you take that into factor to consider.

These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate. How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage. Remember though that decaf coffee still includes small traces of caffeine so make sure you take that into consideration.

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