Is Coffee Healthier than Tea?

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Do you ever simply sit by the window in the morning watching people pass by while having a cup of coffee and suddenly wonder, "Is coffee healthier than tea?"

Well, to be truthful, both are healthy drinks. These 2 are just quite similar when it comes to health advantages, although it has some small distinctions. If you want to know more about these two, well, you much better read until completion to get the response you needed.

Prior to we get going, let me very first introduce to you some things that you may or might not know about these 2 beverages. Let's begin with coffee.

We all know that coffee is a brewed beverage made from roasted beans, right? It contains greater caffeine, which immediately gives us a jolt of energy when consumed. Coffee is likewise a rich source of anti-oxidants.

Coffee enthusiasts choose that it is a great reason to up their coffee consumption. Why? Due to the fact that consuming more than 3 cups every day can help in reducing the chances of having specific diseases like Parkinson's disease. This is simply among the advantages of drinking coffee.

Video: Sustainable and Nespresso Pods by Moving Beans.

Tea, on the other hand, is an aromatic drink that is prepared by putting warm water onto the fresh leaves of the Camellia Sinensis. You would know this already if you are a tea drinker.

Tea contains an amino acid that slows the absorption of caffeine into the body.
As I have actually said before, these two are simply pretty comparable in health benefits, although there are some distinctions. Let's go over both.

Coffee

1. Rich in protein.
2. Boosts our energy levels thanks to the high caffeine in it.
3. Particular compounds in coffee appear to aid in heart health.
4. Acidic in nature.
5. Contains key nutrients like manganese, potassium, magnesium, riboflavin, pantothenic acid, and niacin.
6. Protects the liver.
7. Helps with depression.

Tea

1. Rich in folate.
2. Keeps our body feel more unwinded and steadier.
3. Accelerate weight-loss by inducing faster fat loss.
4. Bitter in taste and astringent.
5. Hydrates the body.
6. Inhibits the body's production of cortisol, the stress hormonal agent. Tea drinkers are generally mellow.
7. Promotes mouth health.

Coffee is a strong brewed beverage that is truly high in caffeine, while tea is normally weaker given that not all caffeine is extracted from the leaves. Now, is coffee healthier than tea? No, since coffee is really high in caffeine and excessive caffeine can cause negative effects on the body like migraines, sleeping disorders, and high blood pressure.

For that reason, both are similarly healthy in their own methods. How about you? Do you choose coffee over tea or tea over coffee?

Moving Beans is an SME that has been providing compostable coffee pods for a very long time, with much more information under the website of Moving Beans. In addition read a pertinent blog on compostable coffee pods. They were one of the first to provide truly aluminium-free Nespresso-compatible coffee pods.