Is Drinking Coffee Much Healthier than Tea?

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Do you ever just sit by the window in the early morning watching people pass by while having a cup of coffee and unexpectedly wonder, "Is coffee healthier than tea?"

Well, to be sincere, both are healthy beverages. These 2 are just pretty similar when it comes to health benefits, although it has some small distinctions. If you need to know more about these 2, well, you much better check out up until the end to get the answer you required.

Prior to we begin, let me first introduce to you some things that you may or may not know about these two beverages. Let's begin with coffee.

We all understand that coffee is a brewed drink made from roasted beans, right? It consists of higher caffeine, which automatically offers us a jolt of energy when taken in. Coffee is also an abundant source of antioxidants.

Coffee enthusiasts choose that it is an excellent factor to up their coffee intake. This is just one of the benefits of drinking coffee.

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Tea, on the other hand, is a fragrant drink that is prepared by pouring hot water onto the fresh leaves of the Camellia Sinensis. If you are a tea drinker, you would understand this already.

Also, tea consists of an amino acid that slows the absorption of caffeine into the body.
As I have actually stated before, these 2 are simply quite similar in health benefits, although there are some distinctions. Let's discuss both.

Coffee

1. Rich in protein.
2. Increases our energy levels thanks to the high caffeine in it.
3. Specific substances in coffee appear to assist in heart health.
4. Acidic in nature.
5. Includes essential nutrients like manganese, potassium, magnesium, riboflavin, pantothenic acid, and niacin.
6. Protects the liver.
7. Assists with anxiety.

Tea

1. Rich in folate.
2. Keeps our body feel more relaxed and steadier.
3. Speed up weight loss by causing faster weight loss.
4. Bitter in taste and astringent.
5. Hydrates the body.
6. Inhibits the body's production of cortisol, the stress hormone. Tea drinkers are typically mellow.
7. Promotes mouth health.

Coffee is a strong brewed beverage that is actually high in caffeine, while tea is usually weaker considering that not all caffeine is drawn out from the leaves. Now, is coffee healthier than tea? No, because coffee is actually high in caffeine and too much caffeine can cause negative effects on the body like migraines, insomnia, and high blood pressure.

Both are similarly healthy in their own methods. How about you? Do you prefer coffee over tea or tea over coffee?

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