Coffee versus Pregnancy: Just How Much Is Too Much?

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One of the first things many of us ladies prepare to state farewell to once we see those 2 pink lines on our pregnancy tests is caffeine. These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate.

When they were not pregnant and their children turned out fine, our grandmothers and moms will most likely tell us that they drank the very same quantity of caffeine pregnant as they did. However a lot more research has actually been done since their time and research studies are showing that too much caffeine can cause some issues such as preterm labor and/or low birth weight.

How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage.

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Research studies have likewise revealed that females who had over 500 milligrams of caffeine a day had children who had quicker heart rates and faster breathing rates. These children likewise spent more time awake in their first few days of life rather than quietly sleeping after their long journey.

There are a variety of other reasons that we ladies may wish to cut back on the amount of caffeine we consume during pregnancy. For starters, it has no dietary worth. When we are pregnant, if there is ever a time for us to be conscious of our dietary needs it is. Second, caffeine is a stimulant which will increase your heart rate and can cause sleeping disorders and headaches which can put some stress on your growing kid. Third, caffeine can trigger heartburn. If you have actually been pregnant before you know that heartburn can be a concern to start with, and caffeine just makes it worse. Lastly it is a diuretic which implies it can cause you to lose fluids which can put you at a threat of becoming dehydrated.

Stick with caffeine complimentary sodas and even decaf coffee. Remember though that decaf coffee still consists of small traces of caffeine so make sure you take that into consideration.

These females will swear off anything that has caffeine in it from coffee, and soda to even chocolate. How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm. Remember though that decaf coffee still includes small traces of caffeine so make sure you take that into consideration.

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