Coffee vs Pregnancy: How Much Is Excessive?

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One of the very first things many of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. These ladies will swear off anything that has caffeine in it from coffee, and soda to even chocolate.

Our mothers and grandmas will most likely tell us that they consumed the very same amount of caffeine pregnant as they did when they were not pregnant and their kids ended up fine. However a lot more research has actually been done considering that their time and research studies are revealing that excessive caffeine can trigger some problems such as preterm labor and/or low birth weight.

So how much caffeine is excessive caffeine? Physicians are telling their clients that a moderate amount of caffeine will not hurt their children. Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage. Anything over 300 milligrams puts your child at risk and research studies have actually likewise revealed that females who consume more than 300 milligrams of caffeine a day throughout their first trimester have a slightly greater danger of a miscarriage.

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Research studies have actually likewise shown that ladies who had over 500 milligrams of caffeine a day had babies who had quicker heart rates and faster breathing rates. These children likewise invested more time awake in their very first few days of life instead of peacefully sleeping after their long journey.

There are a number of other factors why we females might want to cut back on the amount of caffeine we drink during pregnancy. Second, caffeine is a stimulant which will increase your heart rate and can trigger insomnia and headaches which can put some stress on your growing little one. If you have actually been pregnant before you know that heartburn can be a concern to start with, and caffeine just makes it even worse.

While it is not necessary for you to quit all caffeine through out the duration of your pregnancy, you need to learn how to drink it in moderation or do not drink it at all. If you can not handle having just one cup of coffee a day, then you might be much better off drinking no coffee at all. Stick with caffeine free sodas and even decaf coffee. Remember though that decaf coffee still contains little traces of caffeine so ensure you take that into factor to consider.

These ladies will swear off anything that has caffeine in it from coffee, and soda to even chocolate. How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage. Remember though that decaf coffee still includes small traces of caffeine so make sure you take that into consideration.

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