Caffeine and Pregnancy: Just How Much Is Too Much?

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One of the first things most of us ladies prepare to say goodbye to as soon as we see those 2 pink lines on our pregnancy tests is caffeine. Many ladies will stop their caffeine practice cold turkey out of the sheer worry of doing some sort of damage to the new life growing within them. These females will swear off anything that has caffeine in it from coffee, and soda to even chocolate. Then there are some of us who will still consume caffeine however cut back. Instead of drinking 5 cups of coffee a day, we might cut back to a minimum of one cup of coffee to get us through the day.

Our moms and grannies will most likely inform us that they drank the very same quantity of caffeine pregnant as they did when they were not pregnant and their children turned out fine. Nevertheless a lot more research has actually been done because their time and studies are showing that excessive caffeine can trigger some problems such as preterm labor and/or low birth weight.

How much caffeine is too much caffeine? Medical professionals are informing their clients that a moderate quantity of caffeine will not harm their infants. Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage. Anything over 300 milligrams puts your baby at threat and research studies have actually likewise shown that ladies who consume more than 300 milligrams of caffeine a day during their first trimester have a slightly greater danger of a miscarriage.

Research studies have actually also shown that females who had over 500 milligrams of caffeine a day had children who had much faster heart rates and faster breathing rates. These children also spent more time awake in their very first couple of days of life instead of in harmony sleeping after their long journey.
 

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There are a number of other factors why we women might want to cut back on the amount of caffeine we drink throughout pregnancy. Second, caffeine is a stimulant which will increase your heart rate and can trigger sleeping disorders and headaches which can put some stress on your growing little one. If you have been pregnant before you understand that heartburn can be a concern to start with, and caffeine simply makes it even worse.

Stick with caffeine totally free sodas and even decaf coffee. Remember though that decaf coffee still includes small traces of caffeine so make sure you take that into factor to consider.

These ladies will swear off anything that has caffeine in it from coffee, and soda to even chocolate. How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm. Remember though that decaf coffee still contains little traces of caffeine so make sure you take that into consideration.

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