Coffee and Pregnancy: How Much Is Too Much?

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One of the very first things many of us women prepare to say goodbye to as soon as we see those two pink lines on our pregnancy tests is caffeine. These females will swear off anything that has caffeine in it from coffee, and soda to even chocolate.

When they were not pregnant and their kids turned out fine, our grandmothers and mothers will probably inform us that they consumed the exact same quantity of caffeine pregnant as they did. However a lot more research study has actually been done given that their time and research studies are revealing that too much caffeine can cause some complications such as preterm labor and/or low birth weight.

How much caffeine is too much caffeine? Medical professionals are telling their clients that a moderate quantity of caffeine will not damage their infants. Although caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage. Anything over 300 milligrams puts your baby at risk and research studies have actually likewise revealed that females who consume more than 300 milligrams of caffeine a day throughout their first trimester have a somewhat higher risk of a miscarriage.

Studies have actually likewise shown that ladies who had more than 500 milligrams of caffeine a day had infants who had much faster heart rates and faster breathing rates. These infants likewise spent more time awake in their first few days of life rather than in harmony sleeping after their long journey.
 

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There are a number of other reasons we women may want to cut down on the quantity of caffeine we drink during pregnancy. For beginners, it has no dietary worth. If there is ever a time for us to be aware of our dietary needs it is when we are pregnant. Second, caffeine is a stimulant which will increase your heart rate and can cause sleeping disorders and headaches which can put some stress on your growing little one. Third, caffeine can cause heartburn. If you have been pregnant prior to you understand that heartburn can be a problem to start with, and caffeine simply makes it even worse. Lastly it is a diuretic which means it can trigger you to lose fluids which can put you at a risk of ending up being dehydrated.

While it is not required for you to quit all caffeine through out the duration of your pregnancy, you need to learn how to drink it in small amounts or do not consume it at all. If you can not handle having only one cup of coffee a day, then you might be much better off drinking no coffee at all. Stick to caffeine totally free sodas and even decaf coffee. Remember though that decaf coffee still includes little traces of caffeine so make sure you take that into factor to consider.

These ladies will swear off anything that has caffeine in it from coffee, and soda to even chocolate. How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm. Remember though that decaf coffee still contains small traces of caffeine so make sure you take that into factor to consider.

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